Eat for Your Unique Biology
Go beyond fad diets with personalized nutrition based on your DNA and gut microbiome.
Explore Testing Kits
Two Paths to a Personal Diet
Nutrigenomics (DNA Diet)
What it is: Analyzing your unique genetic makeup to understand how your body processes fats, carbohydrates, and micronutrients. It's about optimizing your diet at the most fundamental level.
What it tells you: Discover your ideal macro ratios, identify potential vitamin and mineral deficiencies, and uncover specific food sensitivities like lactose or caffeine metabolism efficiency.
Microbiome Analysis
What it is: Sequencing the vast ecosystem of bacteria, fungi, and other microorganisms residing in your gut. This reveals critical insights into your digestive health and overall well-being.
What it tells you: Understand which beneficial bacteria you need to cultivate, which foods effectively nourish them, and how your gut flora might be influencing inflammation levels and nutrient absorption.
Top At-Home Test Kits Compared
Unlock insights into your unique biology with leading at-home testing services. Here’s a comparison to help you choose.
| Service | What it Tests | Key Feature | Best For | Price Range | Action |
|---|---|---|---|---|---|
| Viome | Gut Microbiome, Human Gene Expression | Precision Food & Supplement Recommendations | Those seeking highly personalized diet and supplement plans. | $$$ | View Details |
| Zoe | Gut Microbiome, Blood Sugar, Blood Fat Responses | Personalized Nutrition via Continuous Glucose Monitoring & AI | Individuals focused on blood sugar control, energy levels, and gut diversity. | $$$ | View Details |
| 23andMe Health + Ancestry | DNA for Health Predispositions, Traits, Ancestry | Genetic Insights for Health Risks & Wellness Traits | Users interested in genetic health predispositions and broad wellness insights. | $$ | View Details |
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Improve Your Gut Health Today
Dive into our expert-curated content to start nurturing your microbiome right now.
The Top 10 Prebiotic Foods You Should Be Eating
Discover the essential fibers that feed your beneficial gut bacteria and promote a thriving digestive system. Simple, delicious additions to your daily diet.
Read ArticleFermented Foods: A Practical Guide to Kefir, Kimchi, and Kombucha
Explore the world of fermented foods – natural sources of probiotics that can enhance gut diversity and overall health. Learn how to incorporate them effortlessly.
Explore GuideThe Importance of Polyphenols (Find Them in Berries, Dark Chocolate, and Coffee)
Learn about these powerful plant compounds that act as antioxidants and fuel healthy gut bacteria, contributing to reduced inflammation and disease prevention.
Get TipsA Gut-Friendly Smoothie Recipe for Daily Vitality
Start your day with a delicious and nutrient-packed smoothie designed to support a healthy gut microbiome, boost energy, and improve digestion.
View RecipeTurn Your Data into a Daily Practice.
Our certified nutrition coaches specialize in personalized nutrition and can help you build a sustainable, effective eating plan based on your unique test results.
Learn About Our Nutrition Coaching